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March 13, 2023

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Peanuts are one of the most popular snacks around the world, and for good reason. They have a delicious taste, are readily available and can be enjoyed in a variety of ways. However, if you are following a keto diet, you may have wondered whether you can still eat peanuts. In this post, we will uncover the truth about peanuts and the keto diet. First things first, let’s clarify what a keto diet is. In a nutshell, the keto diet is a low-carb, high-fat diet that encourages the body to burn fat for fuel. The goal of the diet is to put the body in a state of ketosis, where it is using ketones for energy instead of glucose. To achieve this, you need to limit your carb intake to around 20-50 grams per day and increase your fat intake. So where do peanuts fit into all of this? Peanuts are a great source of protein and healthy fats, but they also contain carbohydrates. In fact, one serving of peanuts (28 grams) contains around 4 grams of net carbs. While this may not seem like a lot, it can quickly add up if you are eating peanuts regularly. If you are following a strict keto diet, you may want to avoid peanuts altogether, or at least limit your intake. However, if you are following a more relaxed version of the diet, you may be able to incorporate peanuts into your meals and snacks. When it comes to choosing peanuts, it’s important to opt for the unsalted, unroasted varieties. This is because many roasted peanuts are cooked in vegetable oils that are high in omega-6 fatty acids, which can promote inflammation in the body. If you do opt for roasted peanuts, look for those that are cooked in healthier oils, such as avocado or coconut oil. So how can you incorporate peanuts into your keto diet? One idea is to make your own peanut butter using unsalted, unroasted peanuts and a healthy oil, such as coconut or avocado oil. Peanut butter can be a great addition to smoothies, as a dip for celery or carrots, or spread on low-carb bread. Another option is to use peanuts in moderation as a topping for salads or as a crunchy addition to keto-friendly trail mix. Just be mindful of your portions and make sure you are not exceeding your daily carb limit. In conclusion, peanuts can be a delicious and healthy addition to your keto diet, as long as you are mindful of your portions and choose the right varieties. Opt for unsalted, unroasted peanuts whenever possible and limit your intake to stay within your daily carb limit. With a little experimentation and creativity, you can enjoy the benefits of peanuts while staying on track with your keto goals.

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The Truth About Peanuts And The Keto Diet

The Truth About Peanuts And The Keto Diet www.mashed.commoderation

The Truth About Peanuts And The Keto Diet

The Truth About Peanuts And The Keto Diet www.mashed.compeanuts

Carbs In Almonds And Other Nuts: The Best Low-Carb Nuts On Keto

Carbs in Almonds and Other Nuts: The Best Low-Carb Nuts on Keto perfectketo.comketo nuts carb low carbs almonds diet ketogenic eating nut popcorn protein snack eat peanuts seeds perfectketo healthy other guide