can you eat buffalo wings on keto diet Keto buffalo wings recipe
If you’re a fan of chicken wings, then you’ll absolutely love this crispy keto buffalo chicken wings recipe! Made with simple, low-carb ingredients, these wings are perfect for game day or a weekend snack. And if you’re looking for a recipe that’s easy to make, then look no further - the Instant Pot does all the work for you! To start, you’ll need your trusty Instant Pot. Set it to sauté mode and add some avocado oil. Once the oil is hot, add in your chicken wings and season them with some salt and pepper. Cook them for a few minutes until they start to brown and then add in some chicken broth. Place the lid on the Instant Pot, making sure the valve is set to sealing, and set it to high pressure for 6 minutes. While the wings are cooking, you can make the buffalo sauce. In a small saucepan, melt some butter and then add in some hot sauce, garlic powder, and onion powder. Let it simmer for a few minutes, stirring occasionally, until it’s combined and heated through. Once the wings are done cooking in the Instant Pot, carefully release the pressure and remove the lid. Using tongs, transfer the wings to a baking sheet lined with parchment paper. Drizzle some of the buffalo sauce over the wings, making sure to coat them well, and then bake them in the oven at 400°F for about 10 minutes. This will help crisp up the wings and give them that classic buffalo wing texture. When the wings are done baking, remove them from the oven and let them cool for a few minutes. While you’re waiting, you can prepare some celery and carrot sticks for dipping. Once the wings are cooled, transfer them to a plate and garnish with some sliced green onions and a sprinkle of parsley. Now, it’s time to dig in! These wings are so flavorful and satisfying, you won’t even miss the traditional breaded coating. And with only a few simple ingredients, it’s easy to make a big batch for a crowd. Plus, because they’re made in the Instant Pot, they’re also relatively hands-off and won’t require you to constantly check on them while they cook. Overall, this keto buffalo chicken wings recipe is a must-try for anyone following a low-carb diet or anyone looking for a tasty and satisfying snack. So grab your Instant Pot, heat up some avocado oil, and get ready for some seriously delicious chicken wings!
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