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If you’ve been diagnosed with diverticulitis, you may be wondering what types of foods you should avoid to prevent a flare-up. Look no further because we’ve compiled a list of 11 foods that are best to avoid for those who have diverticulitis. First on the list is popcorn. Popcorn kernels can easily get stuck in the pockets that form in the walls of the colon and cause irritation. This can lead to inflammation and result in a painful flare-up. Next up, nuts and seeds. These small and hard foods can have the same effect as popcorn kernels and get lodged in the diverticula. It’s best to steer clear of nuts like almonds, walnuts, and peanuts, and seeds like flaxseeds and chia seeds. Moving on to spicy foods. While they may taste great, spicy foods can irritate the digestive system and worsen the symptoms of diverticulitis. This includes hot peppers, chili powder, and curry. Another food to avoid is red meat. High in fat and difficult to digest, red meat can exacerbate the symptoms of diverticulitis and cause pain and discomfort. Instead, opt for leaner proteins like chicken, fish, or tofu. Dairy products can also be problematic for some people with diverticulitis. High in fat and lactose, dairy products like cheese, milk, and ice cream can be difficult to digest and irritate the digestive system. Processed foods like chips and crackers also make the list. These foods are often high in sodium and preservatives, which can contribute to inflammation in the gut. Alcohol is another no-no for those with diverticulitis. It can irritate the digestive system and lead to dehydration, which can worsen symptoms. Fried foods should also be avoided. They are high in fat and difficult to digest, which can cause discomfort and pain. Caffeine can be problematic for some people with diverticulitis. It can irritate the digestive system and worsen symptoms, so it’s best to limit your intake. Lastly, foods high in sugar should be avoided. This includes candy, soda, and other sugary treats, as they can contribute to inflammation in the gut. While it may seem like a lot of foods to avoid, there are still plenty of delicious options for those with diverticulitis. Incorporate foods like whole grains, fruits, and vegetables into your diet, and opt for lean proteins like chicken or fish. By making these changes, you can help prevent painful flare-ups and keep your digestive system healthy.

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