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If you’re anything like me, you know how challenging it can be to stick to a healthy eating plan over the weekend. With all the socializing and temptation, it’s easy to fall off track. But fear not, my fellow keto-lovers, as I have found a way to indulge in delicious foods while still maintaining my healthy lifestyle. Today, I’m sharing with you what I eat in a day on the weekend on the ketogenic diet.
Breakfast: Bacon and Egg Salad
For breakfast, I like to keep things simple with a delicious bacon and egg salad. I fry three slices of bacon until crispy, then boil two eggs to my liking. Once the eggs have cooled, I dice them up and mix them together with some chopped lettuce and avocado. I drizzle a bit of olive oil and balsamic vinegar on top for a flavorful finish.
Lunch: Chicken Caesar Salad
For lunch, I opt for a chicken caesar salad. I grill a chicken breast and slice it up to add to a bed of lettuce. I make my own caesar dressing with olive oil, lemon juice, dijon mustard, and grated parmesan cheese. I toss it all together and top it off with some more parmesan cheese and crispy bacon bits. It’s the perfect balance of protein and healthy fats to keep me feeling full until dinner.
Dinner: Ribeye Steak and Roasted Veggies
For dinner, I treat myself to a juicy ribeye steak and some roasted veggies. I season the steak with salt, pepper, and garlic powder, then sear it in a hot pan until cooked to my liking. I roast some asparagus, zucchini, and bell pepper in the oven with olive oil, salt, and pepper. It’s a satisfying and delicious meal that feels indulgent without breaking my diet.
There you have it, folks. A full day of keto-friendly meals that are easy to make and absolutely delicious. With a little bit of planning, it’s possible to stick to your healthy eating plan and still enjoy everything the weekend has to offer.
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