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Easter is a celebration of new beginnings, hope, and joy. It is a time to indulge in delicious treats and bask in the merriment of the season. However, for people with lactose intolerance, this time can be challenging as traditional Easter treats contain lactose, which can cause discomfort, bloating and other digestive issues. But worry not, because we have compiled a guide to help make your Easter lactose-free, ensuring that you can enjoy the festivities without any digestive discomfort. Firstly, let’s talk about eggs. Easter isn’t complete without eggs, be it chocolate eggs, boiled eggs, or egg-based dishes. However, for people with lactose intolerance, it is important to be mindful of the dairy products used while preparing these dishes. If you are planning to buy or consume store-bought Easter chocolates, make sure to check their labels for lactose content. Instead of milk-bought chocolate, opt for dark chocolate, which contains a higher percentage of cocoa. You can also consider making your own chocolate Easter eggs using lactose-free chocolate. When it comes to boiled eggs, they are naturally lactose-free. You can enjoy them as it is or include them in your recipes like deviled eggs or salads. If you are making egg-based dishes like quiches or frittatas, replace milk and cheese with lactose-free alternatives like almond milk and soy cheese. Now let’s talk about hot cross buns, the traditional sweet buns consumed during Easter. While hot cross buns do not contain lactose, they are typically made with butter, which contains lactose. To make it lactose-free, substitute butter with lactose-free margarine or coconut oil. Easter is also synonymous with lamb and ham dishes. However, gravy and sauces used in these dishes often contain lactose. You can either make your own lactose-free gravy using flour, stock, and lactose-free milk or opt for a simple flavored oil base. When it comes to ham, opt for a ham that is not glazed with honey or maple syrup. In conclusion, Easter can be lactose-free and still full of festive delights. With a little bit of knowledge and effort, people with lactose intolerance can enjoy the season just like everyone else. Happy Easter!
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