o que comer no pos treino para ganhar massa magra Veja como é simples emagrecer de forma rápida e saudável, conheça este
Nowadays, it’s no secret that a proper diet is essential for gaining muscle mass. Many people believe that the time of day when you eat certain foods is crucial, especially after a workout. That’s why we’ve put together some ideas of what to eat after an afternoon workout to help you gain that muscle you’ve always wanted!
Omelet with Vegetables
One idea of what to eat after an afternoon workout is an omelet full of vegetables. This meal provides you with a lot of protein and fiber. You can cook it with eggs that provide over 6 grams of protein per egg and veggies such as spinach, broccoli, bell peppers or mushrooms, all rich in minerals and vitamins essential for your recovery. You can also add tomatoes or avocados to your omelet for healthy fats.
Add on a slice of whole-grain bread to make sure you have enough complex carbs to fuel your muscles for optimal protein synthesis. A serving of carbs after a workout can help to replenish the glycogen stores in your muscles that are depleted during exercise.
Grilled Chicken Breast and Sweet Potato
Another idea of what to eat after an afternoon workout is a grilled chicken breast with roasted sweet potato. Chicken breasts are very high in protein and low in fat, making them an excellent option for muscle building. Sweet potatoes are an excellent source of complex carbs and minerals like potassium, which helps with muscle function and hydration. They’re also a good source of vitamin C, which aids in the recovery of muscle.
You can add some veggies alongside it, such as green beans or asparagus, to increase your fiber and nutrient consumption.
Salmon with Broccoli
Salmon is one of the best sources of omega-3 fatty acids, which provide excellent anti-inflammatory properties for recovery. It’s also a great source of protein, with over 20 grams of protein per each serving of 3 ounces. Broccoli is perfect addition to this dish, since it’s high in vitamins C, K, and fiber. You can grill or roast your salmon and broccoli and add a side of quinoa for complex carbs and additional protein.
Overall, the most important thing to remember is balance and moderation. While protein is essential, it’s not the only thing your body needs. Remember, fruits and veggies will provide you with the necessary nutrients, vitamins and fiber you need to maintain a healthy body and mind.
So, whether you prefer sweet potatoes, salmon or omelets, make sure you include them into your post-workout diet routine. Mix it up and see what works best for you and your body. Grab some inspiration, keep it balanced and you will start to notice better gains in no time!
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