what foods should i avoid with heartburn Pin on health
Having heartburn can be a real pain — literally. It’s uncomfortable, itchy, and not to mention, inconvenient. Certain foods are known to be the culprits behind this discomfort. In this post, we’ll fill you in on 15 foods that you’ll want to avoid if you suffer from heartburn.
- Citrus Fruits
While citrus fruits are packed with vitamins, they can be highly acidic, which makes them a major culprit of heartburn. Try switching to bananas to get your daily dose of nutrients instead.
- Tomatoes
Tomatoes can be found in everything from salads to pasta, but they’re also highly acidic. If you still want the taste of tomatoes, opt for cherry tomatoes instead.
- Coffee
Caffeine is known to relax the esophagus, which can lead to heartburn. If you need a caffeine fix, try drinking green tea instead. It’s healthier and contains less caffeine.
- Chocolate
It’s no secret that chocolate is incredibly delicious, but it’s also high in fat and contains caffeine. Try switching to white chocolate or reducing your intake.
- Spicy Foods
Spicy foods can irritate the esophagus, making heartburn worse. If you can’t resist the spice, try using milder spices instead or avoid them altogether.
- Fried Foods
Fried foods are high in fat, which can lead to acid reflux. Instead, try grilling your food or baking it in the oven.
- Mint
Mint can actually relax the esophagus, which can cause acid to reflux. If you’re looking for a refreshing taste, try drinking herbal tea instead.
- Alcohol
Alcohol is notorious for causing heartburn. Instead, try drinking water or unsweetened tea.
- Soda
Soda is high in carbonation, which can lead to acid reflux. Switch to still water with lemon or lime for a flavoured drink.
- High-Fat Meat
Meat high in fat can trigger heartburn. Try opting for leaner meats like turkey or chicken instead.
- Garlic and Onions
Garlic and onions may add flavour to dishes but they’re also high in fat and can relax the esophagus, making heartburn worse. Try using spices as a substitute instead.
- Cheese
Cheese can be high in fat and can cause acid reflux. Try using low-fat dairy options instead.
- Peppermint
Peppermint can relax the esophagus, causing acid reflux. If you’re looking for something refreshing, try drinking chamomile tea or lemon tea instead.
- Salty Snacks
Salty snacks can cause acid reflux. Try opting for healthier snacks like nuts or raw veggies instead.
- Fizzy Beverages
Fizzy beverages are high in carbonation, which can lead to acid reflux. Try drinking still water with lime or lemon instead.
Avoiding these 15 foods may help you relieve your heartburn symptoms. But keep in mind that everyone’s body reacts differently, so if you’re experiencing heartburn or acid reflux frequently or severely, consult with your doctor or a gastroenterologist. You can also try keeping a food diary to see which foods are causing your discomfort.
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